Skip to main content

How to make Bean and Cabbage Soup ?

By





Preparation:    30 mins
Cooking:    1 hour
Legume Lead-In:    Soak Chickpeas and lupins overnight, and haricot beans for 3 hours. Alternatively, tinned chickpeas (1 cup / 200g) and haricot beans (1 cup / 180 g) can be used as a shortcut.  




Ingredients

  1. ½ cup (100g) dried chickpeas
  2. ½ cup (100g) dried sweet lupins (or use pinto beans)
  3. ½ cup (90g) dried haricot beans
  4. 2 tbsp vegetable oil
  5. 2 garlic cloves, minced
  6. ½ cup of breadcrumbs
  7. 2 tbsp chopped parsley
  8. 1 large potato, peeled and diced
  9. 1 cup fresh green beans
  10. 1 large tomato, chopped
  11. 1 bay leaf
  12. 4 cups shredded cabbage (½ head)
  13. 6 cups water
  14. salt and pepper to taste
  15. 4 frankfurts, thickly sliced


Instructions

  1. Soak chickpeas and lupins overnight as above.
  2. Drain and rinse, place all pulses, and add plenty of fresh water. Bring to the boil for 15 minutes, then simmer gently until pulses are tender (about 1 hour)
  3. In a large saucepan, saute garlic and breadcrumbs in oil for 5 minutes.
  4. Add parsely and remaining ingredients except frankfurters.
  5. Bring to the boil; reduce heat and simmer until potato is cooked (about 20 minutes). The breadcrumbs will thicken the soup.
  6. About 10 minutes before serving, add frankfurts.

   Source


Labels:

Comments

Post a Comment

Popular posts from this blog

How to make roasted Turkey ?

By
Ingredients     2 cups apple cider     1/3 cup real maple syrup     2 1/2 tablespoons chopped fresh thyme     2 tablespoons chopped fresh marjoram     1 1/2 teaspoons grated lemon zest     3/4 cup butter, softened     salt and pepper to taste           1 (12 pound) whole turkey, neck and giblets reserved     2 cups chopped onion     1 1/2 cups chopped celery     1 1/2 cups chopped carrots     3 cups chicken broth           1/4 cup all-purpose flour     1 bay leaf     1/2 cup apple brandy Directions :     Combine apple cider and maple syrup in a saucepan, and bring to a boil over medium-high heat. Continue cooking until reduced to 1/2 cup, then remove pan from heat. Stir in 1 tablespoon thyme, tablespoon marjoram, and lemon zest. Stir in butter until melted, and season with salt and pepper. Cover, and refrigerate until cold.     Preheat oven to 375 degrees F (190 degrees C). Place rack in lower third of oven.     Place turkey on a rack
Post a Comment
View Recipe »

How to make the best Carrot Cake Cake ?

By
    Ingredients      4 eggs     1 1/4 cups vegetable oil     2 cups white sugar     2 teaspoons vanilla extract     2 cups all-purpose flour     2 teaspoons baking soda     2 teaspoons baking powder     1/2 teaspoon salt     2 teaspoons ground cinnamon     3 cups grated carrots     1 cup chopped pecans          1/2 cup butter, softened     8 ounces cream cheese, softened     4 cups confectioners' sugar     1 teaspoon vanilla extract     1 cup chopped pecans Directions     Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.     In a large bowl, beat together eggs, oil, white sugar and 2 teaspoons vanilla. Mix in flour, baking soda, baking powder, salt and cinnamon. Stir in carrots. Fold in pecans. Pour into prepared pan.     Bake in the preheated oven for 40 to 50 minutes, or until a toothpick inserted into the center of the cake comes out clean. Let cool in pan for 10 minutes, then turn out onto a wire rack and cool completely.    
Post a Comment
View Recipe »

10 All Time Favourite Dessert Recipes You Must Try

By
Best Dessert Recipe #2-10  Grasshopper Parfait Grasshopper Parfaits - layers of chocolate pudding, mint whipped cream, Crushed Oreos and Andes chocolates! Recipe type:  Dessert Serves:  6-8 Ingredients 15 OREO Cookies, chopped (about 1-1/2 cups) ANDES chocolates, chopped 2 - 3.9 oz. packages JELL-O Chocolate Instant Pudding 4 cups cold milk few drops green food coloring mint flavoring 2 cups thawed COOL WHIP Whipped Topping or whipped cream Additional Oreos and Andes for garnish on top Instructions Combine chopped cookies and Andes. Set aside. In a medium bowl, whisk together pudding mixed and and milk. Let stand 5 min. While pudding is setting, mix food coloring and mint into whipped cream until blended. Layer chocolate pudding, whipped cream, cookie/chocolate mix into cups and repeat layers. Top with whole Oreo and Andes and refrigerate 30 minutes. ENJOY!
Post a Comment
View Recipe »