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Quinoa with Roasted Vegetables




Prep Time: 5 minutes
Cook Time: 60 minutes
Total Time: 1 hour, 5 minutes
Yield: 4 servings
1/2 cup - 1 cup


Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 large yellow onion rough chopped
  • 2 cups cherry tomatoes
  • 1 cup corn
  • 1 zucchini rough chopped
  • 1 red pepper rough chopped
  • 1 yellow pepper rough chopped
  • 2 large carrot rough chopped
  • 2 cloves garlic chopped
  • Juice of 1/2 a lemon
  • 2 T coconut oil
  • salt and pepper to taste

Instructions

  • Add the quinoa and water to a small saucepan.
  • Bring to a boil, then turn down, cover and simmer until all the liquid has been absorbed. Mine took about 7-10 minutes.
  • Set aside.
  • Preheat oven to 375.
  • Spread all the chopped veggies, except the corn, onto a lined baking sheet. Brush them with the oil and sprinkle with salt and pepper.
  • Roast for 1 hour. Stop halfway to flip the veggies over. When there is only about 5 minutes left, add in the corn.
  • Once the vegetables are done, add them to the quinoa and mix well. This is the time to add the lemon juice as well. Take a taste and add more salt, pepper or garlic if needed.

Recipe via : http://mywholefoodlife.com/2014/07/08/quinoa-roasted-vegetables/

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