Skip to main content

How to make Lentil-Barley Burgers with Fiery Fruit ?


Ingredients 

Salsa

1/4 cup halved grape tomatoes 
1 tablespoon fresh lime juice
1 serrano chile, minced

Burgers:

1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion 
1/4 cup grated carrot
2 teaspoons minced garlic
2 tablespoons tomato paste
1 1/2 teaspoons ground cumin
3/4 teaspoon dried oregano
1/2 teaspoon chili powder
3/4 teaspoon salt
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 teaspoon coarsely ground black pepper
2 large egg whites 
1 large egg 
3 tablespoons canola oil


Directions :


  1. 1. To prepare salsa, combine first 6 ingredients; cover and refrigerate.
  2. 2. To prepare burgers, combine 1 1/2 cups water and lentils in a saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until lentils are tender. Drain. Place half of lentils in a large bowl. Place remaining lentils in a food processor; process until smooth. Add processed lentils to whole lentils in bowl.
  3. 3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and carrot; sauté 6 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Add tomato paste, cumin, oregano, chili powder, and 1/4 teaspoon salt; cook 1 minute, stirring constantly. Add onion mixture to lentils. Add remaining 1/2 teaspoon salt, barley, and next 5 ingredients (through egg); stir well. Cover and refrigerate 1 hour or until firm.
  4. 4. Divide mixture into 8 portions, shaping each into a 1/2-inch-thick patty. Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 4 patties; cook 3 minutes on each side or until browned. Repeat procedure with remaining 1 1/2 tablespoons oil and 4 patties. Serve with salsa.

Comments

Popular posts from this blog

How to make roasted Turkey ?

Ingredients     2 cups apple cider     1/3 cup real maple syrup     2 1/2 tablespoons chopped fresh thyme     2 tablespoons chopped fresh marjoram     1 1/2 teaspoons grated lemon zest     3/4 cup butter, softened     salt and pepper to taste           1 (12 pound) whole turkey, neck and giblets reserved     2 cups chopped onion     1 1/2 cups chopped celery     1 1/2 cups chopped carrots     3 cups chicken broth           1/4 cup all-purpose flour     1 bay leaf     1/2 cup apple brandy Directions :     Combine apple cider and maple syrup in a saucepan, and bring to a boil over medium-high heat. Continue cooking until reduced to 1/2 cup, then remove pan from heat. Stir in 1 tablespoon thyme, tablespoon marjoram, and lemon zest. Stir in butter until me...

Yummy Red Velvet - Cheese cake Recipe

Recommended ---> Redvelvet Rose cookies  Ingredients : CHEESECAKE: Two (8-ounce) packages cream cheese, at room temperature 2/3 cup granulated white sugar pinch of salt 2 large eggs 1/3 cup sour cream 1/3 cup heavy whipping cream 1 teaspoon vanilla extract RED VELVET CAKE: 2 1/2 cups all purpose flour 1 1/2 cups granulated white sugar 3 tablespoons unsweetened cocoa powder (not Dutch process) 1 1/2 teaspoons baking soda 1 teaspoon salt 2 large eggs, at room temperature 1 1/2 cups vegetable or canola oil 1 cup buttermilk 1/4 cup (two 1-ounce bottles) red food coloring 2 teaspoons vanilla extract 2 teaspoons white vinegar CREAM CHEESE FROSTING: 2 1/2 cups powdered sugar, sifted lightly to remove any lumps Two (8-ounce) packages cream cheese, at room temperature 1/2 cup unsalted butter, at room temperature 1 tablespoon vanilla extract Method : 1. Prepare the cheesecake layer: Preheat oven to 325 degrees F. Place a large roasting ...

10 All Time Favourite Dessert Recipes You Must Try

Best Dessert Recipe #2-10  Grasshopper Parfait Grasshopper Parfaits - layers of chocolate pudding, mint whipped cream, Crushed Oreos and Andes chocolates! Recipe type:  Dessert Serves:  6-8 Ingredients 15 OREO Cookies, chopped (about 1-1/2 cups) ANDES chocolates, chopped 2 - 3.9 oz. packages JELL-O Chocolate Instant Pudding 4 cups cold milk few drops green food coloring mint flavoring 2 cups thawed COOL WHIP Whipped Topping or whipped cream Additional Oreos and Andes for garnish on top Instructions Combine chopped cookies and Andes. Set aside. In a medium bowl, whisk together pudding mixed and and milk. Let stand 5 min. While pudding is setting, mix food coloring and mint into whipped cream until blended. Layer chocolate pudding, whipped cream, cookie/chocolate mix into cups and repeat layers. Top with whole Oreo and Andes and refrigerate 30 minutes. ENJOY!